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Sit To Be Fit (participants welcome to stand too)
Mondays 10-11 am at Jam Street Studios, Kilmarnock
Wednesdays 10.30-11.30 am at Jam Street Dance Centre, Stewarton.
This is a gentle exercise class for adults of any age or ability. No sweating, no puffing or panting, just great music and easy-to-do body movement which helps keep your body active. Perfect for people with limited physical mobility, it helps build strength, increases range of motion and improves posture.
Free coffee or tea at the Jam Street Cafe is included in the price so stay for a natter after the class. We believe everyone has a right to feel good at any age!! No need to sign up, just, pop along and you’ll be made to feel very welcome.
Class - £3.50